This class helps the child trust the parent in the water. The instructor teaches the child to respect the water and enjoy the experience with the parent through drills, games and songs. The child will be going under the water within the first few weeks.

This class helps the child trust the parent in the water. The instructor teaches the child to respect the water and enjoy the experience with the parent through drills, games and songs. The child will be going under the water within the first few weeks, and will learn to be comfortable in the water. They will also learn to swim a short distance after jumping into the water, and be comfortable lying on their back with little support.

Parents start the session with their child in the water and then move out of the water slowly, away from their child until the instructor is teaching the children without the parents being present.

Learning Objectives
Enter and exit water using ladder, steps or side
Blowing bubbles through mouth and nose, 3 seconds
Submerging mouth, nose and eyes
Opening eyes under water and retrieving submerged objects, 2 times (in shallow water)
Front and back glide, 2 body lengths
Recover from a front glide to a vertical position
Back float, 3 seconds
Recover from a back float to a vertical position
Roll from front to back and back to front
Treading with arm and hand actions (chest-deep)
Alternating leg action on front, 2 body lengths
Simultaneous leg action on front, 2 body lengths
Alternating arm action on front, 2 body lengths
Combo arm and leg actions on front, 2 body lengths
Simultaneous leg action on back, 2 body lengths
Simultaneous arm action on back, 2 body lengths
Simultaneous arm action on front, 2 body lengths
Alternating leg action on back, 2 body lengths
Alternating arm action on back, 2 body lengths
Combined arm and leg actions on back, 2 body lengths
Exit Skills Assessment
Enter independently, using either the ladder, steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds then safely exit the water. Children can walk, move along the gutter or swim.
While in shallow water, glide on front at least 2 body lengths, then roll to back and float on back for 3 seconds then recover to a vertical position

Learning Objectives
Bobbing, 3 times
Enter water by stepping in (in shoulder deep water)
Exit water using ladder, steps or side (in chest-deep water)
Opening eyes under water and retrieving submerged objects, 2 times (in chest-deep water)
Front float, 3 seconds
Front glide, 2 body lengths
Recover from a front float or glide to a vertical position
Back float, 5 seconds
Back glide, 2 body lengths
Recover from a back float or glide to a vertical position
Roll from front to back and back to front
Treading using arm and leg actions, 5 seconds (in shoulder-deep water)
Combined arm and leg actions on front and back, 3 body lengths
Finning arm action on back, 3 body lengths
Exit Skills Assessment
Glide on front at least 2 body lengths, roll to back, float on back for 5 seconds then recover to a vertical position.
Glide on back for at least 2 body lengths, roll to front, float for 5 seconds then recover to a vertical position.
Swim using combined arm and leg actions on front for 3 body lengths, roll to back, float for 5 seconds, roll to front then continue swimming on front for 3 body lengths

Learning Objectives
Shallow-angle dive from the side (in water at least 9 feet deep)
Shallow-angle dive, glide 2 body lengths and begin any front stroke (in water at least 9 feet deep)
Tuck surface dive, submerging completely
Pike surface dive, submerging completely
Front flip turn while swimming
Backstroke flip turn while swimming
Tread water, 5 minutes
Front crawl, 50 yards
Breaststroke, 25 yards
Butterfly, 25 yards
Elementary backstroke, 50 yards
Back crawl, 25 yards
Standard scull, 30 seconds
Sidestroke, 25 yards
Exit Skills Assessment
Perform a shallow-angle dive into deep water, swim front crawl for 50 yards, change direction and position of travel as necessary and swim elementary backstroke for 50 yards.
Swim breaststroke for 25 yards, change direction and position of travel as necessary and swim back

Adult Level I
For adults who are new to the water. The goal is to overcome fear of the water and teach basic swimming techniques. Skills taught include water adjustment, floating on the back and stomach, flutter kicking on your stomach and back, arm action for the front crawl and the elementary backstroke.

Adult Level 2
Participants further coordinate the front crawl with rotary breathing and backstroke. New strokes include elementary backstroke and breaststroke. The goal is to incorporate stroke development, build endurance and adjust to being in deep water.

Our adaptive aquatics program focuses on water safety, self-confidence, and other physical developmental skills. These classes are taught in a non-competitive environment, and each child progresses at his or her own pace. We request that all participants be accompanied in the water by a parent or provider.

Our adaptive aquatics program focuses on water safety, self-confidence, and other physical developmental skills. These classes are taught in a non-competitive environment, and each child progresses at his or her own pace. We request that all participants be accompanied in the water by a parent or provider.

Teen Level I
For teens who are new to the water. The goal is to overcome fear of the water and teach basic swimming techniques. Skills taught include water adjustment, floating on the back and stomach, flutter kicking on your stomach and back, arm action for the front crawl and the elementary backstroke.

Teen Level 2
Participants further coordinate the front crawl with rotary breathing and backstroke. New strokes include elementary backstroke and breaststroke. The goal is to incorporate stroke development, build endurance and adjust to being in deep water.

Private swim lessons will be offered at the Dublin Community Recreation Center. Private lessons will be offered in a package of (5) 30 minute lessons. Each 30 minute lesson will allow participants to specialize on certain skills with one-on-one focused teaching. During the first lesson, instructors will work with participants to develop an individualized lesson plan for a specific skill or refinement to meet their needs and goals!

Learning Objectives
Enter water by stepping or jumping from the side (in shoulder-deep water)
Exit water using ladder, steps or side (in chest-deep water)
Fully submerging and holding breath, 5 seconds
Bobbing, 5 times (in chest-deep water)
Opening eyes under water and retrieving submerged objects, 2 times (in chest-deep water)
Front float, 5 seconds
Jellyfish float, 5 seconds
Tuck float, 5 seconds
Front glide, 2 body lengths
Recover from a front float or glide to a vertical position
Back float, 15 seconds
Back glide, 2 body lengths
Recover from a back float or glide to a vertical position
Roll from front to back
Roll from back to front
Change direction while swimming on front or back
Treading using arm and leg actions, 15 seconds (in shoulder-deep water)
Combined arm and leg actions on front, 5 body lengths
Finning arm action on back, 5 body lengths
Combined arm and leg actions on back, 5 body lengths
Exit Skills Assessment
Step from side into chest-deep water, move into a front float for 5 seconds, roll to back, float for 5 seconds then return to a vertical position.
Move into a back float for 5 seconds, roll to front then recover to a vertical position.
Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to the front then continue swimming for 5 body lengths. The participant can be assisted when taking a breath.

Learning Objectives
Enter water by jumping from the side (into deep water)
Headfirst entry from the side in a sitting position (in water at least 9 feet deep)
Headfirst entry from the side in a kneeling position (in water at least 9 feet deep)
Bobbing while moving toward safety, 5 times (in chest-deep water)
Rotary breathing, 10 times
Survival float on front, 30 seconds (in deep water)
Back float, 30 seconds (in deep water)
Change from vertical to horizontal position on front (in deep water)
Change from vertical to horizontal position on back (in deep water)
Tread water, 30 seconds (in deep water)
Push off in a streamlined position on front then begin flutter kicking, 3?5 body lengths
Push off in a streamlined position on front
then begin dolphin kicking, 3?5 body lengths
Front crawl, 15 yards
Elementary backstroke, 15 yards
Scissors kick, 10 yards
Exit Skills Assessment
Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards.

Learning Objectives
Headfirst entry from the side in a compact position (in water at least 9 feet deep)
Headfirst entry from the side in a stride position (in water at least 9 feet deep)
Swim under water, 3?5 body lengths
Feet first surface dive, submerging completely
Survival swimming, 30 seconds (in deep water)
Front crawl open turn
Tread water using 2 different kicks (modified scissors, modified breaststroke or rotary), 2 minutes
Front crawl, 25 yards
Breaststroke, 15 yards
Butterfly, 15 yards
Push off in a streamlined position on back and begin flutter kicking, 3?5 body lengths
Push off in a streamlined position on back and begin dolphin kicking, 3?5 body lengths
Elementary backstroke, 25 yards
Back crawl, 15 yards
Sidestroke, 15 yards
Exit Skills Assessment
Perform a feet first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards.
Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards.

Learning Objectives
Shallow-angle dive from the side (in water at least 9 feet deep)
Shallow-angle dive, glide 2 body lengths and begin any front stroke (in water at least 9 feet deep)
Tuck surface dive, submerging completely
Pike surface dive, submerging completely
Front flip turn while swimming
Backstroke flip turn while swimming
Tread water, 5 minutes
Front crawl, 50 yards
Breaststroke, 25 yards
Butterfly, 25 yards
Elementary backstroke, 50 yards
Back crawl, 25 yards
Standard scull, 30 seconds
Sidestroke, 25 yards
Exit Skills Assessment
Perform a shallow-angle dive into deep water, swim front crawl for 50 yards, change direction and position of travel as necessary and swim elementary backstroke for 50 yards.
Swim breaststroke for 25 yards, change direction and position of travel as necessary and swim back

Learning Objectives
Enter and exit water using ladder, steps or side
Blowing bubbles through mouth and nose, 3 seconds
Submerging mouth, nose and eyes
Opening eyes under water and retrieving submerged objects, 2 times (in shallow water)
Front and back glide, 2 body lengths
Recover from a front glide to a vertical position
Back float, 3 seconds
Recover from a back float to a vertical position
Roll from front to back and back to front
Treading with arm and hand actions (chest-deep)
Alternating leg action on front, 2 body lengths
Simultaneous leg action on front, 2 body lengths
Alternating arm action on front, 2 body lengths
Combo arm and leg actions on front, 2 body lengths
Simultaneous leg action on back, 2 body lengths
Simultaneous arm action on back, 2 body lengths
Simultaneous arm action on front, 2 body lengths
Alternating leg action on back, 2 body lengths
Alternating arm action on back, 2 body lengths
Combined arm and leg actions on back, 2 body lengths
Exit Skills Assessment
Enter independently, using either the ladder, steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds then safely exit the water. Children can walk, move along the gutter or swim.
While in shallow water, glide on front at least 2 body lengths, then roll to back and float on back for 3 seconds then recover to a vertical position

Learning Objectives
Bobbing, 3 times
Enter water by stepping in (in shoulder deep water)
Exit water using ladder, steps or side (in chest-deep water)
Opening eyes under water and retrieving submerged objects, 2 times (in chest-deep water)
Front float, 3 seconds
Front glide, 2 body lengths
Recover from a front float or glide to a vertical position
Back float, 5 seconds
Back glide, 2 body lengths
Recover from a back float or glide to a vertical position
Roll from front to back and back to front
Treading using arm and leg actions, 5 seconds (in shoulder-deep water)
Combined arm and leg actions on front and back, 3 body lengths
Finning arm action on back, 3 body lengths
Exit Skills Assessment
Glide on front at least 2 body lengths, roll to back, float on back for 5 seconds then recover to a vertical position.
Glide on back for at least 2 body lengths, roll to front, float for 5 seconds then recover to a vertical position.
Swim using combined arm and leg actions on front for 3 body lengths, roll to back, float for 5 seconds, roll to front then continue swimming on front for 3 body lengths

Learning Objectives
Enter water by jumping in shoulder-deep water
Fully submerging and holding breath, 5 seconds
Bobbing, 5 times (in chest-deep water)
Front float, 5 seconds
Jellyfish float, 5 seconds
Tuck float, 5 seconds
Recover from a front float to a vertical position
Back float, 15 seconds
Back glide, 2 body lengths
Recover from a back float or glide to a vertical pos.
Change direction of travel while swimming on front or back
Treading using arm and leg actions,
15 seconds (in shoulder-deep water)
Combined arm and leg actions on front and back, 5 body lengths
Finning arm action on back, 5 body lengths
Exit Skills Assessment
Step from side into chest-deep water, move into a front float for 5 seconds, roll to back, float for 5 seconds then return to a vertical position
Move into a back float for 5 seconds, roll to front then recover to a vertical position
Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths. (Child can be assisted when taking a breath.)

Learning Objectives
Enter water using ladder, steps or side
Exit water using ladder, steps or side
Blowing bubbles through mouth and nose, 3 seconds
Bobbing, 3 times
Opening eyes under water and retrieving submerged objects, 2 times (in shallow water)
Front glide, 2 body lengths
Recover from a front glide to a vertical position
Back glide, 2 body lengths
Back float, 3 seconds
Recover from a back float or glide to a vertical position
Roll from front to back
Roll from back to front
Treading using arm and hand actions (in chest-deep water)
Alternating leg action on front, 2 body lengths
Simultaneous leg action on front, 2 body lengths
Alternating arm action on front, 2 body lengths
Simultaneous arm action on front, 2 body lengths
Combined arm and leg actions on front, 2 body lengths
Alternating leg action on back, 2 body lengths
Simultaneous leg action on back, 2 body lengths
Alternating arm action on back, 2 body lengths
Simultaneous arm action on back, 2 body lengths
Combined arm and leg actions on back, 2 body lengths
Exit Skills Assessment
Enter independently, using either the ladder, steps or side, travel at least 5 yards, bob 3 times then safely exit the water. (Participants can walk, move along the gutter or ?swim.?)
Glide on front at least 2 body lengths, roll to a back float for 3 seconds and recover to a vertical position. (This part of the assessment can be performed with support.)

Learning Objectives
Enter water by stepping or jumping from the side (in shoulder-deep water)
Exit water using ladder, steps or side (in chest-deep water)
Fully submerging and holding breath, 5 seconds
Bobbing, 5 times (in chest-deep water)
Opening eyes under water and retrieving submerged objects, 2 times (in chest-deep water)
Front float, 5 seconds
Jellyfish float, 5 seconds
Tuck float, 5 seconds
Front glide, 2 body lengths
Recover from a front float or glide to a vertical position
Back float, 15 seconds
Back glide, 2 body lengths
Recover from a back float or glide to a vertical position
Roll from front to back
Roll from back to front
Change direction while swimming on front or back
Treading using arm and leg actions, 15 seconds (in shoulder-deep water)
Combined arm and leg actions on front, 5 body lengths
Finning arm action on back, 5 body lengths
Combined arm and leg actions on back, 5 body lengths
Exit Skills Assessment
Step from side into chest-deep water, move into a front float for 5 seconds, roll to back, float for 5 seconds then return to a vertical position.
Move into a back float for 5 seconds, roll to front then recover to a vertical position.
Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to the front then continue swimming for 5 body lengths. The participant can be assisted when taking a breath.

Learning Objectives
Enter water by jumping from the side (into deep water)
Headfirst entry from the side in a sitting position (in water at least 9 feet deep)
Headfirst entry from the side in a kneeling position (in water at least 9 feet deep)
Bobbing while moving toward safety, 5 times (in chest-deep water)
Rotary breathing, 10 times
Survival float on front, 30 seconds (in deep water)
Back float, 30 seconds (in deep water)
Change from vertical to horizontal position on front (in deep water)
Change from vertical to horizontal position on back (in deep water)
Tread water, 30 seconds (in deep water)
Push off in a streamlined position on front then begin flutter kicking, 3?5 body lengths
Push off in a streamlined position on front
then begin dolphin kicking, 3?5 body lengths
Front crawl, 15 yards
Elementary backstroke, 15 yards
Scissors kick, 10 yards
Exit Skills Assessment
Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards.

This class is ideal for teens/adults ages 18+ interested in enhancing their swimming skills and keeping fit in the water without the competiveness of swim team. All participants must be able to complete 50 yards of all four strokes continuously. This program will focus on fitness, endurance, and stroke refinement through direct coaching from an instructor. You will work through a variety of drills for all 4 strokes, as well as proper form for flip turns, open turns, and dives/starts from the blocks.

Skills are as follows: Flip Turns, Open Turns, Breastroke Pull Outs, Streamlines, Kicking, Front/Back Flip Turns, Treading Water, Racing Starts (from blocks), Endurance Practice & Distance Swimming, Individual Medley, Freestyle w/ Flip Turns, Backstroke w/ Flip Turns, Butterfly w/ Open Turns, Breastroke w/ Open Turns

Class led by: Coach Chris Paolini