Are you a fitness swimmer looking to get your mileage in? This program is ideal for fitness swimmers including triathletes, masters and former competitive swimmers. Receive weekly swim workouts from your instructor, which consist of mostly interval workouts that include kicks, pulls, stroke improvement drills and a main set. There are no organized or specific practice times for this class; complete your workout during any open swim time in the DCRC Lap Pool. Choose between 12 and 24-workouts below. Members proceed through check-in with their pass; non-members receive a 12- or 24 punch visit pass upon registering and have one visit deducted upon check-in. Any unused swim passes are forfeited at the conclusion of the session.

Aquatic Conditioning is an offering from the competitive pathway students can pursue upon completion of Level 5. The focus of the program is to continue building endurance and stroke technique on all major competitive strokes. It also encourages swimming as a part of a healthy lifestyle.

Are you a fitness swimmer looking to get your mileage in? This program is ideal for fitness swimmers including triathletes, masters and former competitive swimmers. Receive weekly swim workouts from your instructor, which consist of mostly interval workouts that include kicks, pulls, stroke improvement drills and a main set. There are no organized or specific practice times for this class; complete your workout during any open swim time in the DCRC Lap Pool. Choose between 12 and 24-workouts below. Members proceed through check-in with their pass; non-members receive a 12- or 24 punch visit pass upon registering and have one visit deducted upon check-in. Any unused swim passes are forfeited at the conclusion of the session.