Jamie Friday
614.439.0014; [email protected]
Availability: by appointment
Education & Certifications:
A.S. Early Childhood Education University of Cincinnati, A.S. Equine Studies Findlay University
American Council on Exercise certified personal trainer since 1997
Certified Yogafit specialist, certified Spinning instructor
CPR/AED
Specialized education in Exercise for Older Adults, Health and LIfestyle Management, Health and Nutrition, Longevity and Wellness, Special Populations and Strength Training for Women.
Experience: Over 17 years of experience in the fitness field promoting a realistic approach to health and fitness, with an emphasis on stress management and long term lifestyle changes. All ages and abilities will benefit from proven techniques and supportive coaching either in a one-on-one setting or with a training partner. Experienced in pre and post joint surgery strengthening and conditioning.

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1 hour session - 1 visit package

1 hour session - 1 visit package

Single person, 1 hour session - 1 visit. $62 Member fee | $72 Non-Member fee

Select a personal trainer and contact them before buying a personal training pass to determine the trainer’s availability and to ask any questions.

To use your personal training pass, check in at the fitness desk before each session begins. The trainer or a fitness attendant will subtract a session from your pass. All personal training passes expire in 90 days. Personal training passes are non-refundable.
Column #1 Description Valid For Ages MEMBER (if applicable) / CR / SDR / NR Info Column #7
Add To Selection List JAMIE FRIDAY 1HR 1VIS 90 Days 12-99 $62.00/$72.00/$72.00/$72.00 Item Details
1 hour sessions - 8 visit package

1 hour sessions - 8 visit package

Single person, 1 hour sessions - 8 visit package. $421 Member fee | $436 Non-Member fee

Select a personal trainer and contact them before buying a personal training pass to determine the trainer’s availability and to ask any questions.

To use your personal training pass, check in at the fitness desk before each session begins. The trainer or a fitness attendant will subtract a session from your pass. All personal training passes expire in 90 days. Personal training passes are non-refundable.
Column #1 Description Valid For Ages MEMBER (if applicable) / CR / SDR / NR Info Column #7
Add To Selection List JAMIE FRIDAY 1HR 8VIS 90 Days 12-99 $421.00/$436.00/$436.00/$436.00 Item Details
1 hour sessions - 12 visit package

1 hour sessions - 12 visit package

Single person, 1 hour sessions - 12 visit package. $604 Member fee | $619 Non-Member fee

Select a personal trainer and contact them before buying a personal training pass to determine the trainer’s availability and to ask any questions.

To use your personal training pass, check in at the fitness desk before each session begins. The trainer or a fitness attendant will subtract a session from your pass. All personal training passes expire in 90 days. Personal training passes are non-refundable.
Column #1 Description Valid For Ages MEMBER (if applicable) / CR / SDR / NR Info Column #7
Add To Selection List JAMIE FRIDAY 1HR 12VIS 90 Days 12-99 $604.00/$619.00/$619.00/$619.00 Item Details
30 min. session - 1 visit

30 min. session - 1 visit

Single person, 30-minute sessions - 1 visit. $37 Member fee | $47 Non-Member fee

Select a personal trainer and contact them before buying a personal training pass to determine the trainer’s availability and to ask any questions.

To use your personal training pass, check in at the fitness desk before each session begins. The trainer or a fitness attendant will subtract a session from your pass. All personal training passes expire in 90 days. Personal training passes are non-refundable.
Column #1 Description Valid For Ages MEMBER (if applicable) / CR / SDR / NR Info Column #7
Add To Selection List JAMIE FRIDAY 1/2HR 1VIS 90 Days 12-99 $37.00/$47.00/$47.00/$47.00 Item Details
30 min. sessions - 8 visit package

30 min. sessions - 8 visit package

Single person, 30-minute sessions - 8 visit package. $272 Member fee | $287 Non-Member fee

Select a personal trainer and contact them before buying a personal training pass to determine the trainer’s availability and to ask any questions.

To use your personal training pass, check in at the fitness desk before each session begins. The trainer or a fitness attendant will subtract a session from your pass. All personal training passes expire in 90 days. Personal training passes are non-refundable.
Column #1 Description Valid For Ages MEMBER (if applicable) / CR / SDR / NR Info Column #7
Add To Selection List JAMIE FRIDAY 1/2HR 8VIS 90 Days 12-99 $272.00/$287.00/$287.00/$287.00 Item Details
30 min. sessions - 12 visit package

30 min. sessions - 12 visit package

Single person, 30-minute sessions - 12 visit package. $373 Member fee | $388 Non-Member fee

Select a personal trainer and contact them before buying a personal training pass to determine the trainer’s availability and to ask any questions.

To use your personal training pass, check in at the fitness desk before each session begins. The trainer or a fitness attendant will subtract a session from your pass. All personal training passes expire in 90 days. Personal training passes are non-refundable.
Column #1 Description Valid For Ages MEMBER (if applicable) / CR / SDR / NR Info Column #7
Add To Selection List JAMIE FRIDAY 1/2HR 12VIS 90 Days 12-99 $373.00/$388.00/$388.00/$388.00 Item Details