Concentrate on the basic Pilates reformer exercises in this mixed-level class. Beginners are welcome and those with more experience do the same series of exercises but are challenged by digging deeper into the core connection.

Jr. Fitness: Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor etiquette, safety and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. Participants must successfully pass all areas of the program and be proficient in exercise technique, safety and fitness floor etiquette to receive their card. All Jr. Fitness Card Orientations include our fitness staff orienting your teen on the Cybex Equipment and Cardio equipment. Registration opens 72 hours before the class and closes 24 hours before scheduled class times. Payment of $16 for Dublin residents and $26 for school district and non-residents is due upon class completion.

A New Year, a new you! An 8-week evidence-based program to help you thrive, find joy in the everyday and enhance your personal happiness and well-being. Join Megan Amaya, owner of The Wellness Strategy and professor at Ohio State, to discuss and apply key components associated with happiness, well-being, health and longevity. Healthy habit building includes happiness, stress reduction & resiliency, mindfulness practices, physical activity/movement, nutrition and sleep. An accompanying workbook with reflection/skills building is provided to participants. Optional personal health coaching (50% discount for participants) is available. This program is free to City of Dublin Residents and $64 for School District and Non-Dublin Residents. In-person class sessions: January 9, 23, February 6, 27. Virtual/online classes: Jan 16, 30, Feb 13, 20

Sound Meditation uses soothing, harmonic sounds from instruments like singing bowls, gongs and chimes to guide you into a deep state of relaxation. It is an incredibly powerful way to reduce stress, calm the mind and promote overall well-being. The vibrations from the sounds help to relax the nervous system, easing tension and stress. The meditative state achieved can improve mental clarity and concentration allows your mind and body to rest deeply. The sound waves work on a vibrational level to align and balance your body’s energy. To make yourself comfortable, feel free to bring along a mat, blanket, or any props that will help you settle in. You can choose to sit or lie down—whatever feels best. If you prefer a chair due to any physical needs one will be provided for you.

Join us for a peaceful yoga session designed to bring balance and relaxation. This class features gentle sequences with deep stretches and longer holds, helping you connect with your body and quiet your mind. Through mindful movement, you'll release tension, open your heart, and leave with a renewed sense of calm and clarity..

Unwind and de-stress with this soothing combination of Yin and Restorative Yoga. Through gentle, long-held postures and supported relaxation poses, this class is designed to release deep tension, increase flexibility, and calm the nervous system. A perfect way to reset your mind and body, this practice invites stillness, relaxation, and renewal. No prior yoga experience needed, welcome to all levels. A 90-minute workshop will be offered Sunday, Jan 5.
Ages: 18 & up

Vinyasa Yoga blends fluid movements with intentional breath to build energy and find inward focus. Enjoy exploring a series of accessible poses designed to improve agility, balance, flexibility and strength. Expect a thoughtfully designed, slow-flow practice. Class opens with meditation and warm-up, then progressively builds rhythm and heat. Standing and balancing poses are playfully strung together to create a moving meditation. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. Blankets, straps and blocks are provided. Some yoga experience is helpful. Please bring your own yoga mat.

Yoga focuses on the mind-body connection to improve your physical and mental health. Hatha Yoga is practiced slowly to encourage strength and flexibility while allowing time to focus on breath and awareness. Each practice begins and ends with a calming meditation. A mindful warm-up awakens muscles and encourages mobility. Claudia guides you through intentional standing poses to improve balance and core strength. Seated stretches help release tension while improving range of motion. Options to modify or advance poses are offered in this mixed-level class. Blankets, straps, and blocks are provided. Please bring your own yoga mat and water bottle.

Join us for a playful and uplifting yoga practice designed for new and current students of all levels. This 55-minute Hatha-based yoga program helps you feel connected, vibrant and healthy. Begin and end each practice with guided meditation and mindful breath work. Claudia's clear instruction guides you through stretching and exploring standing poses safely to improve your balance, flexibility, strength, and stamina. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. Each class is unique: join us on Monday afternoons, Wednesday mornings, or both. Blankets, straps, and blocks are provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle.

Concentrate on the basic Pilates reformer exercises in this mixed-level class. Beginners are welcome and those with more experience do the same series of exercises but are challenged by digging deeper into the core connection.

Pilates jumpboard interval classes are cardio and core workouts that use a jumpboard and reformer to build strength and burn calories. They can include a variety of exercises, such as jumping, core and leg work, and upper body exercises. Some classes may also use a mini stability ball for added intensity. This is an intermediate level class where familiarity with the reformer is helpful. The class is not for those with knee joint issues (osteoarthritis, knee pain or replacements, severe back pain like bulging or herniated discs).

Dive into the fundamentals of fitness boxing with this dynamic introductory workshop! Perfect for all fitness levels, this session will focus on the basics: correct stance, footwork, simple punch combos, and a few exercises to improve hand-eye coordination, agility, and endurance. Come ready to learn a new skill, have fun and leave empowered to start your fitness boxing journey!

This low-impact class combines some cardio training with weight-bearing exercises designed to help you improve muscular strength and endurance, bone density, balance and flexibility. Finish the hour with core strengthening exercises and an excellent stretch for a complete and functional workout!

Gain strength using hand weights in fun and creative ways in this chair aerobics class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with modifications. All exercises are performed off the floor using a chair for strength, if needed.

Finally, a small group training class just for active older adults! You and a small group of others work with a fitness instructor once a week using fitness floor machines as well as in a classroom learning exercises. Strength building, balance and flexibility are emphasized. Work out with a group of your peers and see the results!

This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Start your New Year off in a fit and healthy way!

This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Each day is something different, come in and give it a try!

This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Grab some friends and sign up for this fun and challenging small group workout.

The name says it all! Total Body Conditioning (TBC) is a 45-minute multi-level workout consisting of three main phases – Strength, Core and Cardio Conditioning – to target all major muscle groups using bodyweight movements and resistance. Modifications will be offered so you can perform the exercises at your own level.

Unlimited monthly access to Virtual Fitness classes.
A complete list of classes can found here: https://dublinohiousa.gov/recreation-services/group-fitness-calendar/
Purchase your pass today! After you register, look for the link to the class on your receipt under Activity Comments.

Jr. Fitness: Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor etiquette, safety and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. Participants must successfully pass all areas of the program and be proficient in exercise technique, safety and fitness floor etiquette to receive their card. All Jr. Fitness Card Orientations include our fitness staff orienting your teen on the Cybex Equipment and Cardio equipment. Registration opens 72 hours before the class and closes 24 hours before scheduled class times. Payment of $16 for Dublin residents and $26 for school district and non-residents is due upon class completion and is valid until the participant reaches age 16.

Unlock the path to a healthier you. Our Fitness Specialist is here to walk you through basic fitness floor policies and proper equipment usage in a concise 30-minute session for individuals or groups. Basic orientations are free to DCRC members. If you're ready to elevate your fitness journey, explore the benefits of our Advanced Fitness Orientation for a personalized program tailored just for you.

Yoga unites mind, body and spirit to improve your mental and physical health. Yoga Basics begins and ends with calming breath meditation. A mindful warm up awakens muscles. Claudia guides you to intentionally develop static standing and balancing poses chosen to improve strength, balance, and flexibility. Seated stretches release physical and mental tension while improving range of motion. Your confidence, focus, and stamina will build to improve your quality of life. Options to advance or modify poses are offered in this mixed level class. Blankets, straps, and blocks provided. Please bring your own yoga mat.

Claudia’s classes focus on the mind-body connection, while creating a playful and uplifting atmosphere. She believes clear instruction and thoughtful sequences create a safe and challenging practice. Claudia draws on her eight years of teaching experience here in the local community, including The Yoga Loft, Mat Happy, The Club at Corazon, OCLC, and several Saturday outdoor programs.

Vinyasa Yoga blends fluid movements with intentional breath to build energy and find inward focus. Enjoy exploring a series of accessible poses designed to improve agility, balance, flexibility and strength. Expect a thoughtfully designed, slow-flow practice. Class opens with meditation and warm-up, then progressively builds rhythm and heat. Standing and balancing poses are playfully strung together to create a moving meditation. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. Blankets, straps and blocks are provided. Some yoga experience is helpful. Please bring your own yoga mat.

Designed especially for adults 50 years and older, this 60-minute yoga program helps you feel connected, vibrant and healthy. Open to new and current students of all levels. Begin and end with guided meditation and mindful breath work as you safely stretch and explore poses to improve balance, strength, and stamina. Blankets, straps, and blocks provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle.
Claudia’s classes focus on the mind-body connection, while creating a playful and uplifting atmosphere. She believes clear instruction and thoughtful sequences create a safe and challenging practice. Claudia draws on her eight years of teaching experience here in the local community, including The Yoga Loft, Mat Happy, The Club at Corazon, OCLC, and several Saturday outdoor programs.

Concentrate on the basic Pilates reformer exercises in this mixed-level class. Beginners are welcome and those with more experience do the same series of exercises but are challenged by digging deeper into the core connection.

This low-impact class combines some cardio training with weight-bearing exercises designed to help you improve muscular strength and endurance, bone density, balance and flexibility. Finish the hour with core strengthening exercises and an excellent stretch for a complete and functional workout!

Gain strength using hand weights in fun and creative ways in this chair aerobic class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with seniors in mind, but great for anyone ages 40 & up.