All 10-class, 20-class and unlimited monthly group fitness passes allow access to either water or land classes. The minimum age requirement to participate in group fitness classes is 12. Participants under age 18 must have a parent/guardian enroll them and agree to the waiver each time a new pass is purchased.

Class capacities are determined by the equipment used, available space and patron safety. To attend the classes, you must check in at the desk before going to class to get a class pass. Class slots are on a first come, first-serve basis. You may check-in for a class no later than 10 minutes after the class starts. Due to patrons taking back-to-back classes, some classes are subject to reaching the participant limit prior to the scheduled class time.

*High-demand classes are subject to a check-in time of no earlier than 15 minutes prior to class start time. High-demand classes are indicated in the description of the Google Calendar.

All water fitness classes require a class pass. The online schedule and the back of your class pass will indicate the class location. Leisure Pool classes are indicated in blue font LES and Lap Pool Classes are indicated in green font LAP. Please wear your pass on your wrist & into the pool until the instructor asks you to present it.

WebTrac Activity Search

Search ResultsShowing results 1-22 of 22

Aquatic Mix Up - 288101

A variety of exercise styles to work the total body all while having a blast.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288101-01 SHALLOW LAP: Aquatic Mix Up 04/09/2024 -05/21/2024 6:40 pm - 7:30 pm Tu DCRC $0.00/$0.00/$0.00 Item Details
Arthritis Foundation Program

Arthritis Foundation Program - 288103

Program designed to safely keep joints moving and improve your sense of well-being. Class will allow you to exercise without putting excess strain on your joints and muscles. Gentle activities in warm water help you gain strength and flexibility. All instructors are trained and certified through the Arthritis Foundation.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288103-01 LES: Arthritis Foundation 04/08/2024 -05/24/2024 11:00 am -11:50 am M, Tu, W, F DCRC $0.00/$0.00/$0.00 Item Details
River Challenge

River Challenge - 288105

This class strives to improve muscle toning, flexibility, cardiovascular fitness, endurance, build muscle strength while maintaining good posture. The added component is the current in the river which automatically produces resistance.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288105-01 LES: River Challenge 04/10/2024 -05/22/2024 9:00 am - 9:50 am W DCRC $0.00/$0.00/$0.00 Item Details
Go To Calendar Check Availability 288105-02 LES: River Challenge 04/10/2024 -05/22/2024 4:00 pm - 4:50 pm W DCRC $0.00/$0.00/$0.00 Item Details

Aquabata Deep - 288107

The popular land Tabata workout is coming to the water! Aquabata is a total body workout using the unique properties of water. There are eight, 4 minute rounds of higher intensity (HIIT) work for 20 seconds, followed by 10 seconds of recovery. Participants adjust the intensity to their fitness needs. Classes may be with or without equipment. This class provides intensity with less stress on the joints.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288107-01 DEEP LAP: Aquabata Deep 04/11/2024 -05/23/2024 9:00 am - 9:50 am Th DCRC $0.00/$0.00/$0.00 Item Details
Aqua Intervals

Aqua Intervals - 288111

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288111-01 DEEP LAP: Aqua Intervals 04/09/2024 -05/21/2024 10:00 am -10:50 am Tu DCRC $0.00/$0.00/$0.00 Item Details
Aqua Zumba

Aqua Zumba - 288112

Participants use full body movements to put “motion in the ocean”. No class is ever the same.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288112-01 SHALLOW LAP: Aqua Zumba 04/08/2024 -05/23/2024 10:10 am -11:10 am M, Th DCRC $0.00/$0.00/$0.00 Item Details
Deep Cardio & Tone

Deep Cardio & Tone - 288113

Get your heart rate pumping and get your steps in as well in this energetic cardio class set to music. We’ll do low to high impact moves and use some resistance equipment to tone up our bodies.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288113-01 DEEP LAP: Deep Cardio & Tone 04/08/2024 -05/24/2024 9:00 am - 9:50 am M, W, F DCRC $0.00/$0.00/$0.00 Item Details
Happy Hour

Happy Hour - 288114

Join a fun filled water workout class that’s after school and before dinner. Lose stress through variety of moves and stretches guaranteed to relieve tension and improve your outlook.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288114-01 LES: Happy Hour 04/09/2024 -05/23/2024 4:00 pm - 4:50 pm Tu, Th DCRC $0.00/$0.00/$0.00 Item Details
Do you have a pulse?

Do you have a pulse? - 288117

Join this high intensity class that features interval training, core strengthening and endurance exercise in a noncompetitive setting. We promise to raise your heart rate, and have fun in the process. Flotation belts and other equipment is provided.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288117-01 DEEP LAP: Do You Have A Pulse? 04/09/2024 -05/21/2024 8:00 am - 8:50 am Tu DCRC $0.00/$0.00/$0.00 Item Details
Stronger

Stronger - 288118

This class uses the current of the river as resistance to strengthen legs and arms. Core work is done in the leisure pool and hand held equipment. The class is a low impact and low cardio class.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288118-01 LES: Stronger 04/08/2024 -05/22/2024 8:00 am - 8:50 am M, W DCRC $0.00/$0.00/$0.00 Item Details
Morning N Motion

Morning N Motion - 288120

A cardio class with low impact on your joints!
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288120-01 LES: Morning N Motion 04/08/2024 -05/20/2024 9:00 am - 9:50 am M DCRC $0.00/$0.00/$0.00 Item Details
Move it or Lose it

Move it or Lose it - 288121

Shallow water total body workout in a noncompetitive setting that promises to challenge you no matter your level of fitness. On Tuesdays anything goes, on Thursdays we kick-box.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288121-01 SHALLOW LAP: Move it or Lose it 04/09/2024 -05/21/2024 9:00 am - 9:50 am Tu DCRC $0.00/$0.00/$0.00 Item Details
Aqua Pilates

Aqua Pilates - 288124

Aqua Pilates is a new form of exercise that is taking the world by storm. These simple, but effective, workouts really do strengthen your core and allow you to be at your best in your daily life. Taking these exercises into the water increases their effectiveness and will have a huge effect on your workout.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288124-01 LES: Aqua Pilates 04/25/2024 -05/23/2024 5:30 pm - 6:20 pm Th DCRC $0.00/$0.00/$0.00 Item Details
Strength, Balance & Stretch

Strength, Balance & Stretch - 288125

Improve balance, core strength, and muscle strengthening of major muscle groups while developing good posture, support joint integrity, and improve overall cardiovascular fitness. You’ll leave feeling relaxed and energized.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288125-01 LES: Strength, Balance & Stretch 04/10/2024 -05/22/2024 10:00 am -10:50 am W DCRC $0.00/$0.00/$0.00 Item Details
Hydro Circuit

Hydro Circuit - 288126

With the use of Sculpting plates, grippers, kettle bells, and personal body weight participants will work in a circuit to improve strength and increase endurance. This class will cater to all ability levels!
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288126-01 SHALLOW LAP: Hydro Circuit 04/10/2024 -05/22/2024 7:00 am - 7:50 am W DCRC $0.00/$0.00/$0.00 Item Details
Go To Calendar Check Availability 288126-02 SHALLOW LAP: Hydro Circuit 04/08/2024 -05/24/2024 8:00 am - 8:50 am M, W, F DCRC $0.00/$0.00/$0.00 Item Details
Shallow Cardio & Tone

Shallow Cardio & Tone - 288127

Get your heart rate pumping and get your steps in as well in this energetic cardio class set to music. We’ll do low to high impact moves and use some resistance equipment to tone up our bodies.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288127-01 SHALLOW LAP: Shallow Cardio & Tone 04/10/2024 -05/22/2024 7:15 pm - 8:05 pm W DCRC $0.00/$0.00/$0.00 Item Details
Go To Calendar Check Availability 288127-02 SHALLOW LAP: Shallow Cardio & Tone 04/13/2024 -05/18/2024 10:00 am -10:50 am Sa DCRC $0.00/$0.00/$0.00 Item Details
Gentle Waves

Gentle Waves - 288128

A gentle class for those who are just beginning their water fitness journeys. Class focuses on slowly progressing your levels of intensity and gives you modified movements using water aerobics equipment to enhance your workouts. This class is taught in the warm leisure pool waterfall area!
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288128-01 LES: Gentle Waves 05/02/2024 -05/23/2024 10:00 am -10:50 am Th DCRC $0.00/$0.00/$0.00 Item Details
Aqua Dance

Aqua Dance - 288129

Get your heart rate pumping and get your steps in as well in this energetic cardio class set to music. We’ll do low to high impact moves and use some resistance equipment to tone up our bodies.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 288129-01 SHALLOW LAP: Aqua Dance 04/10/2024 -05/22/2024 10:10 am -11:00 am W DCRC $0.00/$0.00/$0.00 Item Details
Cardio Blast

Cardio Blast - 388115

Come prepared to feel the burn! Low and high0impact exercises and cardio intervals get your heart rate up and burn those calories! Core building exercises are always included. Feel energized and proud after this powerful heart-pumping class designed to help melt off the pounds and increase stamina.
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Column #1 Availability Activity # Description Dates Times Days Location Ages CR / SDR / NR Info Column #12
Go To Calendar Check Availability 388115-01 Cardio Blast 06/06/2022 -09/01/2022 4:00 pm - 4:50 pm M, Th DCP NORTH $0.00/$0.00/$0.00 Item Details