Aquabata Deep - 288107

The popular land Tabata workout is coming to the water! Aquabata is a total body workout using the unique properties of water. There are eight, 4 minute rounds of higher intensity (HIIT) work for 20 seconds, followed by 10 seconds of recovery. Participants adjust the intensity to their fitness needs. Classes may be with or without equipment. This class provides intensity with less stress on the joints.