Strength, Stretch an - 375400
Strength, Stretch and Balance
Strength, Stretch and Balance
Gain strength using hand weights in fun and creative ways in this chair aerobics class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with modifications. All exercises are performed off the floor using a chair for strength, if needed.
Fees
Fee:
RES (Standard Fee): $40.00
Fee:
SDR, NR (Standard Fee): $50.00
Fee:
SDR, NR (Standard Fee): $50.00
Instructor(s):