Sound Meditation - 172205

Sound Meditation uses soothing, harmonic sounds from instruments like singing bowls, gongs and chimes to guide you into a deep state of relaxation. It is an incredibly powerful way to reduce stress, calm the mind and promote overall well-being. The vibrations from the sounds help to relax the nervous system, easing tension and stress. The meditative state achieved can improve mental clarity and concentration allows your mind and body to rest deeply. The sound waves work on a vibrational level to align and balance your body’s energy. To make yourself comfortable, feel free to bring along a mat, blanket, or any props that will help you settle in. You can choose to sit or lie down—whatever feels best. If you prefer a chair due to any physical needs one will be provided for you.