Strength, Stretch and Balance - 175400
Strength, Stretch and Balance Tues 10:45a
Strength, Stretch and Balance Tues 10:45a
Gain strength using hand weights in fun and creative ways in this chair aerobics class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with modifications. All exercises are performed off the floor using a chair for strength, if needed.
Fees
Fee:
RES (Standard Fee): $40.00 = $40.00
Fee:
SDR, NR (Standard Fee): $50.00 = $50.00
Fee:
SDR, NR (Standard Fee): $50.00 = $50.00
Instructor(s):