Senior Yoga - 173500

This 55-minute program helps you feel connected, vibrant and healthy. Open to new and current students of all levels. Begin and end with guided meditation and mindful breath work as you safely stretch and explore poses to improve balance, strength and stamina. Blankets, straps and blocks provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle. Claudia’s classes focus on the mind-body connection, while creating a playful and uplifting atmosphere. She believes clear instruction and thoughtful sequences create a safe and challenging practice.