Hatha Yoga - 173401

Yoga focuses on the mind-body connection to improve your physical and mental health. Hatha Yoga is practiced at a slow pace to encourage strength and flexibility, while allowing time to focus on breath and awareness. Each practice begins and ends with calming meditation. A mindful warm up awakens muscles and encourages mobility. Claudia will then guide you through a series of intentional standing poses chosen to improve balance and core strength. Seated stretches will help release tension while improving range of motion. Options to modify or advance poses are offered in this mixed level class. Blankets, straps, and blocks are provided. Please bring your own yoga mat and water bottle.