Senior Small Group Aquatic Training - 188300

Looking for a more personalized aquatic fitness routine? This small group works with an aquatic fitness instructor once per week on aquatic exercises designed specifically for those 55 and older. Using the lazy river and warm-water leisure pool, this class benefits from total body training including improved cardio, strength & balance, and improved flexibility. In this training session you receive individualized attention from an instructor, progress at your own pace, and benefit from resistance training in the water… plus, you get to work out with friends!

Instructor: Cindy Berner

Looking for a more personalized aquatic fitness routine? This small group works with an aquatic fitness instructor once per week on aquatic exercises designed specifically for those 55 and older. Using the lazy river and warm-water leisure pool, this class benefits from total body training including improved cardio, strength & balance, and improved flexibility. In this training session you receive individualized attention from an instructor, progress at your own pace, and benefit from resistance training in the water… plus, you get to work out with friends!

Instructor: Cindy Berner