Level 3 - 181230
Level 3 - BEGINNER
Level 3 - BEGINNER
Learning Objectives
Enter water by jumping from the side (into deep water)
Headfirst entry from the side in a sitting position (in water at least 9 feet deep)
Headfirst entry from the side in a kneeling position (in water at least 9 feet deep)
Bobbing while moving toward safety, 5 times (in chest-deep water)
Rotary breathing, 10 times
Survival float on front, 30 seconds (in deep water)
Back float, 30 seconds (in deep water)
Change from vertical to horizontal position on front (in deep water)
Change from vertical to horizontal position on back (in deep water)
Tread water, 30 seconds (in deep water)
Push off in a streamlined position on front then begin flutter kicking, 3?5 body lengths
Push off in a streamlined position on front
then begin dolphin kicking, 3?5 body lengths
Front crawl, 15 yards
Elementary backstroke, 15 yards
Scissors kick, 10 yards
Exit Skills Assessment
Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards.
Enter water by jumping from the side (into deep water)
Headfirst entry from the side in a sitting position (in water at least 9 feet deep)
Headfirst entry from the side in a kneeling position (in water at least 9 feet deep)
Bobbing while moving toward safety, 5 times (in chest-deep water)
Rotary breathing, 10 times
Survival float on front, 30 seconds (in deep water)
Back float, 30 seconds (in deep water)
Change from vertical to horizontal position on front (in deep water)
Change from vertical to horizontal position on back (in deep water)
Tread water, 30 seconds (in deep water)
Push off in a streamlined position on front then begin flutter kicking, 3?5 body lengths
Push off in a streamlined position on front
then begin dolphin kicking, 3?5 body lengths
Front crawl, 15 yards
Elementary backstroke, 15 yards
Scissors kick, 10 yards
Exit Skills Assessment
Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards.
There are swim lessons on MLK Day and President's Day. No makeup classes are offered for lessons missed by participants.
There are swim lessons on MLK Day and President's Day. No makeup classes are offered for lessons missed by participants.
This is a BEGINNER Level 3 class for students who are new to Level 3. This class will NOT have designated time to go to the lap pool for skills. If you are an advanced Level 3 student who needs to work on advanced lap pool skills, please do NOT register for this section.
This is a BEGINNER Level 3 class for students who are new to Level 3. This class will NOT have designated time to go to the lap pool for skills. If you are an advanced Level 3 student who needs to work on advanced lap pool skills, please do NOT register for this section.
Fees
Fee:
RES (Standard Fee): $90.00 = $90.00
Fee:
SDR, NR (Standard Fee): $108.00 = $108.00
Fee:
SDR, NR (Standard Fee): $108.00 = $108.00