Adult Aquatic Conditioning - 184210
Adult Aquatic Conditioning
Adult Aquatic Conditioning
This class is ideal for teens/adults ages 18+ interested in enhancing their swimming skills and keeping fit in the water without the competiveness of swim team. All participants must be able to complete 50 yards of all four strokes continuously. This program will focus on fitness, endurance, and stroke refinement through direct coaching from an instructor. You will work through a variety of drills for all 4 strokes, as well as proper form for flip turns, open turns, and dives/starts from the blocks.
Skills are as follows: Flip Turns, Open Turns, Breastroke Pull Outs, Streamlines, Kicking, Front/Back Flip Turns, Treading Water, Racing Starts (from blocks), Endurance Practice & Distance Swimming, Individual Medley, Freestyle w/ Flip Turns, Backstroke w/ Flip Turns, Butterfly w/ Open Turns, Breastroke w/ Open Turns
Class led by: Coach Chris Paolini
There are swim lessons on MLK Day and President's Day. No makeup classes are offered for lessons missed by participants.
Skills are as follows: Flip Turns, Open Turns, Breastroke Pull Outs, Streamlines, Kicking, Front/Back Flip Turns, Treading Water, Racing Starts (from blocks), Endurance Practice & Distance Swimming, Individual Medley, Freestyle w/ Flip Turns, Backstroke w/ Flip Turns, Butterfly w/ Open Turns, Breastroke w/ Open Turns
Class led by: Coach Chris Paolini
There are swim lessons on MLK Day and President's Day. No makeup classes are offered for lessons missed by participants.
There are swim lessons on MLK Day and President's Day. No makeup classes are offered for lessons missed by participants.
Fees
Fee:
RES (Standard Fee): $102.00 = $102.00
Fee:
SDR, NR (Standard Fee): $123.00 = $123.00
Fee:
SDR, NR (Standard Fee): $123.00 = $123.00