Speed & Agility Training - 236365

Unlock your athletic potential with our Speed & Agility Training program! Designed for athletes of all levels, this program focuses on enhancing speed, agility, strength, core stability, balance, and coordination—all essential components for becoming a well-rounded athlete.
What to Expect:

Comprehensive Development: Our training not only improves physical performance but also boosts mental toughness, enhancing focus, confidence, and leadership skills.

Progress Tracking: We are committed to your growth! Participants will undergo 3-4 key tests on the first day, including the 20-yard dash, pro agility shuttle, broad jump, and a sit-and-reach flexibility assessment. We will measure your progress again at the end of the session to celebrate your improvements.

Flexible Foundations: Flexibility plays a vital role in overall athletic performance. Our program includes dedicated flexibility exercises to enhance your range of motion and support your training goals.

Join us to take your athletic performance to the next level and enjoy a supportive environment that encourages growth and achievement. Don’t miss this opportunity to train smarter and become the athlete you aspire to be!

What to Bring/Wear: Participants should wear comfortable clothing that allows for the freedom of movement, closed toed shoes, and bring a pre-filled water bottle. Please plan to dress appropriately for the weather for all outdoor programs.

More Information: Explore our Preschool, Youth & Teen programs webpage for detailed insights into our program department and policies and procedures. From registration process guides to cancellation policies, parent expectations, volunteer and partnership opportunities, and beyond, find all the information you need to ensure a smooth experience for your child. Visit our webpage today for all the essential information you need!