Bone Builders: Safe and Effective Resistance Training - 168652

An introductory strength and resistance training class designed to help adults and seniors affected by osteoporosis, arthritis, stroke, multiple sclerosis or other condition build strong bones and muscles safely. Learn the basics of using light dumbbells, body resistance and core strengthening exercises. Key features of this class include an emphasis on proper technique and safety as well as adaptations to exercises for individual needs under the guidance of qualified adaptive and inclusive trainer, Jason Cooley. Jason has an associate's degree in physical therapy and is a licensed massage therapist. If you are new to resistance training and are seeking information on developing a safe and effective fitness routine, this class is for you!